My stomach has been pretty mad lately. It’s been rumbling and swelling with every meal that I’ve ingested. I’m blaming my bout of salmonella food poisoning last summer for the sudden changes in my digestive tolerance. The research that I’ve read on the digestive system after a significant illness indicates that prolonged stomach sensitivity is quite common.
While that is possibly comforting psychologically, it doesn’t quite help the fact that I’ve been bloated and uncomfortable and unsure of exactly what I was eating that my stomach could no longer tolerate.
The digestive problems combined with my growing waistline led me to seek some food guidance. Luckily, one of my yoga instructors, Abby Thompson, also doubles as a healthy eating coach so I joined on with her to fix my eating and weed out what is causing my discomfort so I can eat smarter going forward. She provided some guidelines and many recipes to get me started.
I started a mere five days ago on this journey of eliminating dairy, refined sugars, gluten, caffeine, and alcohol.
(Yeah. That’s a lot to eliminate all at once. I know. But I needed something drastic and this was it.)
Five days ago, I weighed 166 pounds and felt bloated and lethargic. But today, I’m at 162 pounds and feeling much happier. My bloat has practically run away screaming from all of the veggies I’ve been eating and my stomach, if it could, would be smiling at me and sending thank you notes.
There was a very difficult hump to get over during the end of Tuesday and all of Wednesday. I’m guessing that it was my withdrawal from refined sugars and included very intense cravings for sugar and bread right along with a headache that just wouldn’t go away.
But with sleep, more veggies, and an amazing chocolate pudding made from coconut milk, dates, cocoa powder, and vanilla, I got over the hump on Thursday and woke up feeling like the me that I remember before my stomach started hating what I was putting into it.
I’m not nearly done yet, since this is a four week journey and I haven’t quite finished week one yet, but I’m excited about the things to come and what I’ll learn about my body. I hope that the improvements I’ve seen and felt in these first five days continue to grow and build to lay the foundation for a healthier lifestyle.